Feeling like your energy and confidence are slipping?

Struggling to take control of your body shape, health and fitness?

Maybe you’ve been in shape before but now feel stuck, unsure how to get back?

The daily grind sidelining your health, keeping you from thriving?

Are your workouts lacking structure and real results?

You’re now ready to ditch the guesswork and commit to lasting change?

Donna Alton

DRIVING INSTRUCTOR
Shannon is professional, knowledgeable and passionate about everything she does - I feel amazing both physically and mentally!

Testimonials
Mark Dodd

PARAMEDIC
These last 12 months have been nothing short of transformative! Shannon has played a pivotal role in helping me achieve my fitness goal. Her personalised approach, expertise guidance, ongoing support and accountability tracking have contributed to my progress.

Testimonials
Oriana Hills

FINANCIAL REGULATOR
Shannon has helped me lose a significant amount of fat whilst guiding me in transforming my habits and my body back to strength and health! Most remarkably this has enabled the recovery of my mental health too, and I can honestly say I am the happiest I’ve ever been in my life!

Testimonials

If you can relate, you're not alone.

At INSYNC, I’ve worked with countless people who’ve been exactly where you are… frustrated, stuck, and feeling like their best self is out of reach.

This is where INSYNC comes in.

INSYNC isn’t just another plan. It’s a solution that cuts through the noise, builds a strong and focused mindset, and helps you reclaim your energy, confidence, and a body you’re proud of. The mission is to help you stop feeling held back and start living with strength, confidence, and bulletproof health, giving you the freedom to say yes to what matters and live life with real fulfilment.

Drawing from my personal journey and years of coaching experience, I’ve built INSYNC around three transformative pillars:

Mastering each of these will result in achieving the goals you’ve been chasing - because when your body and mindset are ‘INSYNC,’ and you're backed by a supportive tribe, success doesn’t just become possible; it happens by default.

What INSYNC offers isn’t a quick fix or a one-size-fits-all fad.

It’s a no-BS approach that integrates your training, nutrition, recovery, and lifestyle while empowering you with the knowledge to create lasting, meaningful change.

This is your chance to make real, lasting gains through mastering the fundamentals.

APPLY FOR COACHING

INSYNC’s coaching experience is delivered through INSYNC’s cutting-edge online platform.

Every aspect—training, nutrition, recovery, and lifestyle—is custom-tailored to your unique goals, integrating seamlessly into your life while driving you toward real, sustainable success.