On top of that, I spent the majority of my teenage and adult years as a carer for my mum, who battles both physical and mental illness. During this time, I poured so much into supporting her that I unintentionally lost sight of myself. I didn’t realise how much putting my own needs on the back burner was costing me—not just physically, but mentally and emotionally as well. If you’re a carer for someone—a child, parent, or sibling—I’m sure you’ll understand how easy it is to prioritise others while neglecting yourself.

But one day, I made the choice to step up and prioritise myself. It wasn’t a selfish act—I realised that by dedicating time to my own wellbeing, I could show up stronger and more present in every area of my life—for my mum, for my loved ones, and most importantly, for myself.

That decision changed everything.

I rebuilt my health, my mindset, and my body from the ground up—and in doing so, I rediscovered the person I thought I’d lost.

Since reclaiming my highly driven mindset and body, I’ve not only achieved the best shape of my life but have pushed beyond what I ever thought possible—like trekking across the Arctic Circle for charity, jumping into a frozen lake, and camping in -20°C temperatures.

I truly believe that health and fitness go far beyond how you look—that’s just the beginning. The real transformation comes from the gains that empower you to do more, to be more. It’s about feeling your best, so you can embrace life’s challenges and unlock your full potential in every area of your life.

This journey was the spark that led to INSYNC. Now, my mission is to help you do the same.

I’m here to empower you to take back control of your body, unlock an unstoppable mindset, and reclaim your energy, confidence, and strength. This journey isn’t just about looking great—it’s about feeling energised, capable, and performing at a whole new level.

It’s your time to step up, take action, and become the hero of your own story.