I was struggling to lose weight. I put it down to my busy life and the fact I was getting older but needed to try something different.

I have lost over 2 stone and 139cm!

Shannon is professional, knowledgeable and very passionate about what she does.

I enjoy my gym sessions and the guidance from Shannon throughout is fantastic, she's not only there for my time in the gym, but also encourages me to stay focused throughout the week with my training and nutrition.

I feel amazing both physically and mentally, the whole process is not a chore, it is my time to focus on myself and take a break from the craziness of everyday life. I'm an even happier wife and mum!

I’d been training with Shannon for over two years.

In that time Shannon helped me lose 4 stone and got me to a point where I was knowledgable about nutrition and training.

Exercise is now a habit, not a hassle and is enjoyable.

I can’t recommend enough!

I have been working with Shannon who is fantastic.

Shannon designed an initial training and nutritional plan for me based on the exercises and activities which I enjoy.

Everything has been totally bespoke and incredibly thorough.

Most importantly Shannon has shown me that achieving noticeable results can be straightforward with a few tweaks to training and diet rather than a total overhaul of lifestyle.

Great service all round!

I had a specific goal to lose weight and be able to look in the mirror and be happy with what I saw again.

Despite starting with a shoulder injury, Shannon not only tweaked my program when necessary, she sought advice from professionals to ensure we were on the right track with my injury.

Prior to starting with Shannon, I underestimated the value of a coach.

I have achieved my goal in just 6 months - from 10st 4lbs to 8st 6lbs and 23 inches off my initial measurements.

Although I have achieved what I set out to do, this is now my new normal.

I have trained for three years and approached Shannon to help me improve my form, as my form had progressively deteriorated as I increased the weight on various exercises.

When I came to Shannon, I was wearing a belt on most of my lower exercises and still finding myself with back pain.

Shannon has a vast amount knowledge when it comes to biomechanics. I've worked with a few PT's over the years and unlike most, she coaches the person, not the set process.

Over 8 weeks, we improved my form to the point where I can perform those exercises with the same weight, but without belt or any pain.

Shannon is friendly, personable and great fun to train with!

Shannon is a superb trainer who I would highly recommend.

I was new to the gym and being on the wrong side of 50 and very unfit I thought it would be daunting.

With her excellent knowledge of fitness and nutrition, I have found Shannon both highly motivating, and encouraging and pushes you to give 100%.

She has tailored training sessions perfectly when I have had aches and pains.

I am also a lot more confident in the gym.

Go for it, she won't disappoint!

I started with Shannon after I decided enough was enough, it was time to fix my imbalances which I had picked up over years of horse riding and rallying accidents.

Shannon would always refer out to physio's for advice.

We later transitioned into a strength phase which was challenging and exciting but then, things changed when I found out I was pregnant. Shannon adjusted my training accordingly.

I'd tried to go to gyms previously but always fell off the wagon as I found it daunting.

Fast forward 4 years and I could happily put together a workout for myself!

A massive thank you to Shannon for helping me and having the patience of a saint!

If motivation, flexibility and a personal approach are what you're looking for in a coach, then Shannon is the person you're looking for!

She takes a true interest in each of her clients and with her vast knowledge, she encourages them to unlock their potential.

She has focused entirely on helping me achieve my goals, ensuring my technique is correct and although each session is challenging, she has the unique ability to make it fun.

I have no hesitation in recommending Shannon!

Shannon is one of a kind, not only is she a great motivational trainer but she is fully invested in the health and well being of her clients.

Weather that’s being on the gym floor, providing advice on nutrition, mental health guidance and help with sleep priority, her knowledge and dedication to her clients is endless which makes you work harder, as she truly believes in you, until you also believe in yourself.

I, like most people, thought losing weight would make me feel ‘happier’ and all my 'problems' would disappear, how wrong I was! I was not eating, working silly hours, stressed, barely sleeping and quite frankly, a little lost.

Shannon has not only educated me on how to live a more fulfilled life but more importantly my mental state has dramatically changed for the better, something I will be eternally grateful to Shannon for.

I had only been with Shannon for 4 weeks and I enjoyed every second of it. My goals were completed even though it was a short period of time.

Each session I was pushed more and more. Shannon is a great trainer who is very knowledgeable, professional, kind and a good laugh.

She will keep on motivating and encouraging you to do better.

I would highly recommend Shannon as a personal trainer because she won’t stop until your goals are completed.

Shannon is amazing!

Her outstanding knowledge and support she gives her clients is beyond anything I have experienced before.

Her ability to take onboard and adapt to any struggles you may have is brilliant.

I couldn’t ask for a better personal trainer.

Shannon was my personal trainer for 2 years and I have enjoyed every minute of it.

The gym has been my time to focus on myself! I feel confident, my posture and circulation have improved and everyone has commented on how well I look.

I’ve learned so much about the way I should fuel my body. I feel so much happier in myself as well as healthier. This has been a massive learning curve and one that I’ve really enjoyed.

Shannon has educated and inspired me.

She provided me with the right tools, educated me on how to use the gym equipment and how to plan my own gym session. She also taught me how to use the correct muscles and improve my nutrition.

The knowledge I’ve gained from Shannon will stay with me for the rest of my life! She is friendly, positive, approachable, very motivated and passionate about fitness.

I will never go back to the way I was before!

I highly recommend Shannon!

My first love has been running but a long-term injury has kept me out of action for the past 2 years.

I approached Shannon for gym educational purposes and to keep me fit and strong.

She has been great and very motivational!

Shannon is very knowledgeable and can adapt various exercises according to your ability and what you want to achieve.

My work and other other life commitments do not allow me to attend the gym / train regularly from week to week yet she has shown me very simple yet effective ways to keep strong no matter what.

Plus, her advice and techniques have cut session times at the gym!

Shannon is so approachable and will do everything she can to help and achieve your goals.

And ladies - it has been the first time since I've sort the help from a female PT and she fully understands and knows her stuff when targeting those problem areas we have.

Shannon has been an excellent trainer for me.

She has listened to what I want to hopefully achieve and matched my sessions to suit.

She’s incredibly helpful in every aspect and very approachable when it comes to problems or concerns.

Highly recommended!